Sex was not only taboo to talk about. Moreover, in line with the changing times, more and more research showing that sexual activity was no longer just important to maintain a relationship with a partner, but also beneficial as a natural remedy guard our health. A healthy sex life of course, can improve our quality of life by increasing the body's natural resilience and reduce the risk of deadly diseases, like heart attacks and strokes.
Here are some health benefits of sex for us as it has been inferred by many scientists and researchers:
Sex keep the heart in order to stay healthy
According to a study conducted at Queen's University Belfast, having sex at least 2-3 times a week can reduce the risk of heart attack and stroke.
Sex boosts your immune system
Aktivita sex can increase the level of antibody called immunoglobulin A, which serves to protect the body from viral and bacterial infections. In addition, sex can also increase the body's natural steroids called DHEA which keeps the body free from disease.
Sex inhibit the aging process
Maintain levels of sex hormone estrogen in our body so that it can make the skin smooth and reduce wrinkles on the skin. Thus, one could look 10 years younger when he had sex 3 times a week.
Sex makes our body look more attractive
Having sex for 30 minutes is equivalent to burning 150 calories. That is, these activities help us lose weight generally increases with age we are. A person whose weight is maintained is certainly more attractive. On the other hand, sex is also a form of aerobic exercise that can tighten the skin by pumping oxygen around the body and make new cells, making skin look fresher look.
Sex is a natural antidote to stress
Sex as exercise that increases heart rate and makes the brain release chemicals that can increase levels of serotonin. These hormones affect our mood, so get better, reduce stress, and simultaneously reducing depression. According to a study published in the journal Psychology Journal, people who have sex in the last 24 hours typically have better stress management. In addition, sex also makes sleep more soundly because after orgasm, the body releases oxytocin and endorphins.
Sex improves quality of life and relationships
A healthy sex life can improve quality and better relationship because it can bring an individual with a partner. The key here is to overcome any sexual problems that exist well so does not cause constraint in touch. Psychological problems can be overcome by performing communication with a partner, being a physical (eg, erectile dysfunction, and so forth) can be resolved by consultation with a physician.
Sex increases the number of sperm
The higher frequency of sexual activity will further increase the number of sperm production and quality. A good quality sperm will make someone get a descent.
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