People, perhaps including you, may wonder if there are specific foods that may reduce their risk of getting certain diseases. We all know there are good healthy food for the heart, does the same thing beraku for breast cancer?
Hmmmm, turns out there are some foods that are known to reduce a person's risk of breast cancer. Listen !!
1.Maintain a low-fat food intake, does not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.
2.Involve the broccoli into your daily menu. In about a day you only need a cup of broccoli. Did you know that broccoli contains compounds sulfuraphane scientifically proven to reduce cancer risk.
3.Do not forget fruits and vegetables in the daily menu. Choose green vegetables and orange.
4.Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that serves the fight against cancer.
5.Eat small meals but more often than many at once. This helps your digestive tract and improve metabolism.
6.Drink green tea rich in antioxidants.
7.Eating dark chocolate every now and then,, because scientifically proven to chocolate as cancer fighting agents. But remember not to sweet chocolate, but you will not receive benefits.
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