Chocolate for health

the food is much preferred. Imagine when chewed or sipping a glass of hot chocolate or enjoy the tart with a layer of chocolate certainly makes a lot of people can not wait to do it. Not just as a snack for a child, but chocolate also many adults enjoyed. In fact, chocolate is often used as a gift for someone dear. Why is chocolate considered a sign of love someone? Any substance contained in chocolate, so these foods have a lot of the audience? Whether chocolate is the food that are harmful to health?




History of Chocolate

Botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco basin in South America for thousands of years ago. Mayans who first cultivate cacao trees. This habit is also brought when they moved to the plains of Yucatan. Then introduced the Aztec nation of bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then served in cups made of gold. Aztec emperor named Montezuma has a habit of drinking chocolate for more than 50 cups of cocoa per day.

The Spanish colonizers named Hernán Cortés (1485-1547) when colonized the region initially interested in the gold cup of chocolate drink than its contents. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he soon established a cocoa plantation. Plantation-called "golden brown" is growing and the results favored, so that Spain controlled the trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and be used as cake mixes.

In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink and then developed into a snack that can be melted on the tongue. Switzerland also became famous as the best chocolate producing countries.

Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler them into brand-name now-famous chocolate makes a great contribution for the chocolate industry. They found the machine more efficient processing of cocoa and chocolate processing methods to find better.


Chocolate Passion for Sex and Love Symbols

The reason why many people give chocolate to someone dear is that chocolate is often regarded as the food of love. This is because chocolate has a texture that is soft and will melt slowly in your mouth when dikulum. It gives a sensual impression for people who eat it. Moreover, chocolate can give the effect of comfortable, relaxed and can enhance sexual arousal.

Sense of comfort after enjoying chocolate is not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. Substances that stimulate active serotonin in the brain which in turn will trigger a feeling of comfort a person. In addition, most substances contained in chocolate is theobromine which can stimulate nerves and heart tissue that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine was able to relieve cough.

Contains phenylethylamine which also helps the absorption in the brain and produce dopamine, which would lead to feelings of joy, increased interest and can lead to feelings of love. That is another reason why chocolate is often given as a gift of love.


Chocolate for Health Benefits

With a cocoa content chocolate (cocoa) is more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of antioxidants is even three times more than green tea, a beverage that has been often regarded as a source of antioxidants.

With the presence of antioxidants, making the chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.

Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.


Chocolate for Beauty

Other benefits of chocolate is to beauty, because antioxidants and catechins present in it can prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for skin beauty.


The Healthiest Chocolate Type

Many types of chocolate available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and the benefits of each.


1. Dark Chocolate
Dark Chocolate contains cocoa (cacao) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oils (HVO).

2. White Chocolate
While the white chocolate has only 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar which can give negative effects, such as tooth decay and diabetes.

3. Chocolate Milk or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.


Any careful Eat Chocolate

Mistakes are often made when selecting chocolate is to choose chocolate "branded" a cheap or very cheap. Thus have a cocoa content chocolate (cocoa beans) are on average slightly less than 20%, some even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oils (HVO), resulting in tooth damage and health problems like diabetes.

Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Fondant actually contains 100% sweetener and praline equally bad.

Wherever possible choose chocolate with the sugar content a bit so you can enjoy the great benefits that have chocolate. You will feel the benefits if you eat chocolate with a cocoa content or a high cocoa beans. Enjoy your chocolate!

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Vanilla To Slim and Beautiful

Vanilla is more often used to make the aroma and flavor to cakes, puddings, or other sweet foods. But did you know that vanilla can also be used for the diet, even repel insects.
Behind it was a special, high-vanilla contains antioxidants. You can use it to beautify and brighten skin.
Here are four functions of vanilla that you may not know, as reported from Healthmeup.

1. Reduced appetite
Vanilla scent will make you eat less. This is due fragrant vanilla 'fool' the brain. The aroma makes the brain think that you already eat more than it is. So, it could not hurt to breathe vanilla before meals, to help control appetite.

2. Insect repellent
Vanilla can also be used to repel insects. Mosquitoes really do not stand the smell of vanilla, so you can make vanilla as an ingredient is safe insect spray in the house. To make it mix just two ounces of vanilla extract with two ounces of water in a small spray bottle. You also have a fragrant insect deterrent and secure.

3. Home fragrances
To make the house seem warm, the smell should also be considered. No need to use artificial air freshener made from chemicals. Just take advantage of vanilla aromatherapy oils. Fuel oil for several minutes. Or, you can mix the oil with water in a spray bottle. Then, spray it around the corner room of the house.

4. Softens the skin
Vanilla contains high antioxidants. Some dermatologists use vanilla to protect skin from toxins. You can make your own facial cleanser made from powdered vanilla.

Mix the lemon one Lemon, one tablespoon vanilla powder, one tablespoon of sugar palm and three drops of vanilla essential oil. Stir until the mixture evenly, then apply on face as he gave a light massage. Let stand for 10 minutes, then rinse with water.

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Seven Ways To How Keep Health

People, perhaps including you, may wonder if there are specific foods that may reduce their risk of getting certain diseases. We all know there are good healthy food for the heart, does the same thing beraku for breast cancer?

Hmmmm, turns out there are some foods that are known to reduce a person's risk of breast cancer. Listen !!

1.Maintain a low-fat food intake, does not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.

2.Involve the broccoli into your daily menu. In about a day you only need a cup of broccoli. Did you know that broccoli contains compounds sulfuraphane scientifically proven to reduce cancer risk.

3.Do not forget fruits and vegetables in the daily menu. Choose green vegetables and orange.

4.Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that serves the fight against cancer.

5.Eat small meals but more often than many at once. This helps your digestive tract and improve metabolism.

6.Drink green tea rich in antioxidants.

7.Eating dark chocolate every now and then,, because scientifically proven to chocolate as cancer fighting agents. But remember not to sweet chocolate, but you will not receive benefits.

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Soy milk for Blood Pressure

Some foods are known to help lower blood pressure. Present study found that the protein in milk and soy can also help to lower systolic blood pressure.

A study reported in Circulation: Journal of the American Heart Association found that the protein contained in milk and soy-related value of systolic blood pressure lower.

“These studies suggest that foods or beverages high in protein such as milk and soy may help prevent and treat high blood pressure,” study chief ujat Jiang He, MD, PhD, as quoted from ScienceDaily Tuesday 919/7/2011).

The trials conducted by researchers randomized controlled trial with results in milk and soy protein can lower blood pressure for people who have pre-hypertension and stage 1 high blood pressure.

The study found participants who consumed milk protein supplements have a systolic blood pressure of 2.4 mmHg lower, while those taking soy supplements proyein have systolic blood pressure of 2.0 mmHg lower.

Systolic blood pressure is the highest pressure in the blood pressure readings and pressure gauge when the heart contracts. Normal systolic blood pressure of less than 120 mm Hg.

In previous research has found that the decrease in systolic blood pressure by 2 mmHg can reduce at least 6 percent of deaths from stroke, and 3 percent of deaths from heart disease.

In addition previous studies have also found that eating lots of foods containing dairy products low in fat may help lower blood pressure. This is important, because high blood pressure is a silent killer that can cause heart attacks, strokes, kidney damage and other fatal events.

Looking at the influence that can be administered to decrease systolic blood pressure, then Jiang said further study is needed to make specific recommendations in terms of dietary changes.

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Healthy Singing

Not just unwind, singing can also make a person healthier. This was revealed from the research conducted by scientists from Harvard University, USA.

Quoted from Genius Beauty, the researchers conducted a study of hospital patients in the United States. In the process of healing, patients were asked to memorize songs, and singing on a regular schedule.

The study proves that those who sing are recovering more quickly than other patients. Not only that, patients who regularly sings also admitted to not feel pain, which they used to feel before singing routine.

Furthermore, experts explain what happens when people sing. Apparently when singing, the body's increased oxygen intake, so that a smooth blood circulation. Not only that, when the singing human muscles and nerves are also becoming more casual and relaxed. That causes the pain goes away and a person becomes healthier.

Let's sing!

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tips married couples sex positions

Sex is indeed a most pleasant activity, but when done with the "so-so" anyway, in time they will be the most boring activity. Change this habit so that sex does not just become routine. Sexual experimentation is the key to maintaining long-term relationship fresh, fun, and mutually satisfying. Delivering what the expectations and needs you will make your relationship and your partner closer. "Mutual experiment requires a willingness to accept (the desire pairs), which will increase the intimacy," said Mort Fertel, a wedding consultant in Baltimore and the creator of Marriage Fitness Program.

If you want to break the routine, 13 this type of sexual relationship you can try.
Holiday Sex
Day off, or a long holiday weekend, be an appropriate moment to carry out "duties" you. Moreover, if in the days before you are diligent to refuse sex from her husband by reason of exhaustion. Do not make any promises on this holiday, including to the mall with her husband. Take advantage of free time to relax at home, good food messages, in-room movies, then end with sex.

Make-Up Sex
Many couples want to have sex after a sudden quarrel and make up. Why is that? Because fighting releasing hormone dopamine, and increases adrenaline, making you and your partner more passionate. So, you do not need to fret if you're fighting with him. Sexual intercourse is done after this disagreement will be a fun way to goodness. "When you and your partner upset, you should be able to forget it. Sex change the momentum according to this argument," says Fertel.

Sex Vacation
Vacations can be a good opportunity for you to relax and revive your relationship with him. "One of the advantages of vacation is that you can renew your sexual intimacy," says Fertel. If you typically plan every detail of the trip, make sure you also schedule events to make love. For example, stay silent in the room until lunch time, or go back to the room after dinner to spend time to relax.

Animalistic Sex
Sense of haste can also be seen in a positive way. The he became aggressive, and it's fun, because you do not know what will be done. For example, the he no longer cares whether you have been stripped or not, or whether the room around a neat or messy, dark or bright. He wants all the runs with experience.

Comfort Sex
Sometimes, you also need something simple, comfortable, and satisfying. This kind of sex can be a moment to pour out of love with each other, or you support him after a tough day at the office. You can apply a favorite position so you both can satisfy each other.

Hope-We-Do-Get-Caught Sex
Ever run into when you get caught up in events where the guests no one you know, or family gatherings are boring? You can drive out boredom by sneaking into hotel rooms, locker rooms, or any personal space. Meet him there. The possibility for other people caught making a thrilling atmosphere, but add excitement to you.
Fulfill-Your-Fantasy Sex
Every person must have sexual fantasies. Once in a while, you need to convey your sexual fantasies to her husband, and see how he reacts. When he was excited, ask what their sexual fantasies. Then, take her to practice it. "Let's try to do our fantasies, as far as it can still be done," says Fertel.

Quickie Sex
Due to be done quickly, you should ignore the events of his foreplay. Therefore, make sure you also want it. If you are reluctant, but willing to do just to please her husband, hm .... You make a mistake. Once you agree, you can do it anytime. Than just receiving an invitation shortly before the he made love to the office, stealing time in the fitting room while you're trying to dress, or slip out on the sidelines of the coffee break during the seminar.

Romantic, Sensual Sex
Taking the time (instead of leaving time) to be able to enjoy sex without haste, could be an opportunity for "luxury". Do it as if you first do it with a new husband: all prepared with the mature, slowly, with a styled romantic atmosphere, soft music, with a soothing aromatherapy. Thus you will enjoy every moment of togetherness that makes the relationship more intimate feel.

All-Over-the-House Sex
Region "empire" is your bed and living alone? Try doing it in other rooms in your home. The essence of this kind of sex is actually more on spontaneity in the relationship. "Spontaneity is beautiful, fun, and exciting," says Fertel. Often, he says, people are stuck in a routine where they had sex at the same time, same place, even the same position. This will lead to sexual activity becomes boring.

Outdoor Sex
Ask the children to play elsewhere, or wait until they fell asleep. After that, it's your turn to "play around" in the yard, garage, or in an upstairs room overlooking the balcony. Leave the door open. Sure, you may not have intercourse while on the porch, on the beach, or in places where there will be a lot of people. Simply by stroking each other sensitive parts of you and him.

Sex Position of the Week
Trying new position provides an opportunity for you to recognize what is comfortable and enjoyable for you and your partner. Who knew you'd never reach orgasm can find a position that allows you to get it? This will make you happy and relieved that there was a way to get pleasure, and what did not work for you. Do it as a distraction to make intimate relationships remain fresh, and keep it from becoming routine.

Marathon Sex
Rain fell not so heavy, but equally in all places. Usually this kind of rain will last long. No other activities are nice to do but crouch in a room all day and curl up in his arms. Come casually as if time never passed. Calculate how many times you reach the top. When the sexual energy you've poured out completely, you'll both feel so tired but satisfied.

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Beautiful Is Number One

For a glowing complexion, it\'s very essential to have a healthy skin. I never abuse my skin and am very particular about the amount of sleep I get, as a good night\'s sleep really recharges your system. Given a choice I prefer hitting my sack instead of partying.

FITNESS FETISH

I do make it a point to visit the gym whenever possible. I concentrate on cardio combined with weights, as it suits my body type. I am lucky not to have any problem areas.

FOODIE DELIGHTS

It’s easier for people to assume that models follow some stringent diets, but I never deprive myself from any food. I eat healthy food and even if it were to eat ten meals in a day I would not mind it. My typical day begins with a cup of hot chai coupled with a packet of cream biscuits, followed with cereals and fruits for breakfast. I am not too finicky about lunch and dinner as long as it is well cooked.

MAKE UP MANTRA

Once I am off the glare of camera, I let my skin breathe by staying away from make up. I am particular about the shape of eye brows as it enhances the entire facial contours, I keep mine slightly arched and fuzz free. I am not much of a base user as I do not have dark circles.

MANE MAGIC

I am blessed with healthy hair genetically, but I do look after them by indulging in a regular coconut oil hair massage.

WISECRACK WISDOM

Everyone should feel comfortable in what their body structure is like and work at improving it. I do not say it is bad to resort to artificial means like liposuction or implants but on a personal level, I won\'t be easily convinced about trying it. I used to be a smoker earlier but have given it up completely. And lastly, I think if you are content it not only shows but shines through your face.

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